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Making “Cream of Soups” from Scratch – MSG Free

by Marci Ferrell
Food

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Learning to cook real foods made me realize how many casserole recipes I used called for “cream of something” soup so one of the first changes we needed to make was finding a replacement.  We loved tater tot casserole but needed to eliminate the MSG.  This is just a basic white sauce recipe with variations to help you get rid of your use of canned soups in your recipes.
Basic White Sauce Recipe:
3 T melted butter
3 T flour
1/4 tsp salt
1 C milk or stock
Melt butter on the stove and add flour until well combined.  Stir in salt and milk (or stock)  until thickened.  It replaces one can in  a recipe.  You can change the amount of liquid to your liking if you need it thicker or thinner for your recipe.  
Cream of Chicken: I use half milk and half chicken stock (from the freezer if I have it on hand or organic).  There is always a baggie of cooked chicken in the freezer to grab a little from and add to it.  (Making chicken broth in a slow cooker). 
Cream of Mushroom: Add mushrooms to the butter to saute
Cream of Celery: Saute some chopped up celery in the butter
Tomato:  Add tomato juice in place of the milk or stock.  
Season all of the above variations to your liking. 
Quick and easy way to get rid of the MSG.  
Do you have a favorite “cream of something” replacement you use?  

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Related posts:

  1. 31 Days of Real Food, Gluten-Free Friendly, Dinner Plans
  2. Tomatoes in a Vinaigrette with Feta Cheese
  3. Salted Caramel Hot Chocolate
  4. Making Yogurt in Your CrockPot


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Comments

  1. Brenda lee says

    at

    Thank you so much for this cream and cans recipes.. I have discovered I am allergic to MSG after all these years… I love Campbell’s soups recipes I use it all the time and in my cooking… I feel so blessed seeing your recipe thank you so much for sharing..

  2. Kvasew says

    at

    Can this be frozen? So it is ready to use in last minute recipes?

    • Marci Ferrell says

      at

      It can be frozen but the texture may not be as pretty in your recipe. It wouldn’t change the taste.

  3. Leslie A says

    at

    Thank you for this post! Found you on the Homestead Barn Hop. It’s not only msg–it’s also the HIGH sodium content of canned soups (and the other ingredients we can’t pronounce). I have been searching for DIY food staple recipes, as I am trying to change how my family eats. This will be very helpful 🙂

  4. Taylor-Made Ranch says

    at

    I love this for two reasons: More natural ingredients (that you can actually PRONOUNCE), as well as less landfill trash in the form of soup cans. I have a similar recipe that I use and it’s so easy to do. Thanks for posting – it not only will increase awareness of this healthy simplicity but it’s also a great recipe.

    ~Taylor-Made Ranch~
    Wolfe City, TX

    (visiting from Homestead Barn Hop)

  5. Bambi says

    at

    Love it, Marci! Definitely trying this.

  6. Jacqueline says

    at

    I have had to ‘discover’ this way of making a cream soup, too. Years ago we found ‘natural flavors’ (a code wording allowed by the FDA for highly processed neuro-toxic additives which enhance flavor) were harming us, especially in how we couldn’t focus or process well and with headaches or migraines. This is exactly what I do! Please share it tomorrow on the link-up if you are able 🙂
    Blessings to you and your sweet family!

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Marci Ferrell
It is better to get wisdom than gold. Gold is anot It is better to get wisdom than gold. Gold is another’s, wisdom is our own; gold is for the body and time, wisdom for the soul and eternity.⁣
~ Matthew Henry⁣
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Shop TH Gear at the link in my profile @thankfulhomemaker (click on the link under the blue arrows and then this image).
What do you think of when you hear the word discer What do you think of when you hear the word discernment? The dictionary defines it as making a distinction between good and evil and truth and falsehood. As believers, we all desire to be discerning and wise in our choices. As we mature and grow in our knowledge of the scriptures, the hope is we will use that information to make choices in line with God's will.⁣
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We become discerning people by not just knowing what to think but how to think. Being spiritually discerning is an ability to see the world the way God does. This comes about as we grow and mature spiritually into the likeness of Christ. It is about seeing “All That's Good.”⁣
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“Waiting exposes our idols and throws a wrench i “Waiting exposes our idols and throws a wrench into our coping mechanisms. It brings us to the end of what we can control and forces us to cry out to God. God doesn’t waste our waiting. He uses it to conform us to the image of his Son.”⁣
~ Betsy Childs Howard⁣
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Listen in to EP 23: Seasons of Waiting at the link in my profile @thankfulhomemaker (click on the link under the blue arrows and then this image)
As I’m sharing this episode, I’m finding mysel As I’m sharing this episode, I’m finding myself in a waiting room on the Lord, and it’s been a long one, and I don’t see an end near.  It has reminded me that when I gave myself to Him, I gave up my “right” to be in charge. The reality is we never were in charge anyway; we just came to that understanding when the Lord opened our eyes to His sovereign control over our lives.⁣
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Even though it is a truth I know or we know, how many times do we want to think that somehow we can effect change in our life situations?⁣
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Waiting is hard because there is no guarantee that my waiting will end in this lifetime. One thing I have learned – my waiting has deepened my trust in the Lord and has helped me to develop patience, perseverance, and endurance.⁣
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It’s also given me different eyes to see with compassion others who are in a season of waiting.⁣
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Listen in to EP 23 Seasons of Waiting at the link in my profile @thankfulhomemaker (click on the link under the blue arrows and then this image)
Six questions I have written in my Bible that have Six questions I have written in my Bible that have been a help to me over the years may be a help to you, too, to be prayerful and slow to speak. These are helpful questions not just in our friendships but in our marriages and with our children, and truly any of our relationships:⁣
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1. Is this the time to say this?⁣
2. Am I the person to say this?⁣
3. Is it necessary?⁣
4. Is it true?⁣
5. Is it kind?⁣
6. Do I need to say this?⁣
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We all know that fostering true biblical friendshi We all know that fostering true biblical friendship isn’t easy – it takes work. Jesus told us in John 16:33 that we’re going to have trouble in this world, and trouble does touch all our lives in various areas, but this includes our friendships too.⁣
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We’ll be hurt; we’ll be the ones hurting others; selfishness is a battle; jealousy and envy raise their ugly heads; we have our fears and insecurities, failed expectations, the damage our tongues do to one another, not appropriating the gospel and these all come from hearts that are still battling sin. ⁣
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So when these threats to our friendship with one another in Christ come up, it shouldn’t surprise us that we have these issues, but what we need to keep at the forefront of our minds is how we respond and deal with them when they do come up. ⁣
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I want to walk us through some of these threats, and this list I’m working with isn’t exhaustive – there are many more threats than what I am addressing today – but these are areas that stood out to me that have been a battle within some of my friendships over the years. Sadly, it is often the sin I’m battling in my heart, and I need to get my thinking, attitudes, and actions lined up with God’s Word.⁣
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May we be women who are willing to return to the a May we be women who are willing to return to the authority of God’s Word, embrace God’s priorities for our lives and homes, and live out the beauty and wonder of womanhood as God created it to be.⁣
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